Tag Archives: golf fitness

Strength Training For Golf Using “Golf Swing Stretches”

Strength Training For Golf If you hear “golf swing stretches” and wonder what this has to do with strength training for golf, then don’t forget the same muscles you expect to increase strength are the ones you need to stretch before you reach the tee. Just as important as the strength training for golf you do away from the course is the stretching you do once you get there. Smart professional golfers perform routine flexibility exercises before […]

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A Golf Fitness Tip Must Focus On The Golf Swing

There is no way that you can separate a good golf fitness tip from a good well executed golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing. The basics of a proper golf swing are universal. A proper golf swing actually consists of three separate segments that every golfer should work on in their efforts to develop […]

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3 Key Elements to a Golf Specific Fitness Program

Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these three key elements into your current fitness program. Specific to golf – Get rid of the traditional gym machines which focus on isolating specific muscle groups and […]

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