Tag Archives: golf stretches

Strength Training For Golf Using “Golf Swing Stretches”

Strength Training For Golf If you hear “golf swing stretches” and wonder what this has to do with strength training for golf, then don’t forget the same muscles you expect to increase strength are the ones you need to stretch before you reach the tee. Just as important as the strength training for golf you do away from the course is the stretching you do once you get there. Smart professional golfers perform routine flexibility exercises before […]

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3 Key Elements to a Golf Specific Fitness Program

Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these three key elements into your current fitness program. Specific to golf – Get rid of the traditional gym machines which focus on isolating specific muscle groups and […]

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